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August 21 is National Senior Citizens’ Day, a time to get involved and give back to America’s 65-and-older citizens for the vital role they play in our communities. The day was created in 1988 by President Ronald Reagan in a proclamation in which he proclaimed, “For all they have achieved throughout life and for all they continue to accomplish, we owe older citizens our thanks and a heartfelt salute” This day is designed as a reminder to appreciate the contributions of seniors, and for seniors to enjoy being celebrated! Here are a few ways to celebrate National Senior Citizens’ Day in...

We all know how important it is to drink water. We hear it as the cure to all sorts of ailments: Dry skin? Drink more water! Felling tired? Down a glass of H2O! Headache? Well you get the gist, Our bodies require a at least 8-10 cups of water each day to function at their peak, but most people are not even getting half that. Staying hydrated not only maintains and regulates important systems in our bodies, it also helps energize your muscles and keeps skin looking fresh and youthful. For many of us, drinking enough water can be a...

Exciting changes are underway here at Americare Medical Supplies! Since 2006, Americare has been providing Thousand Oaks, CA and surrounding areas with high-quality medical supplies at affordable prices. Across the years we have strived to deliver the service that, you, our ever growing and loyal client base have requested. Now in 2017, we’re taking the next step… we’re taking Americare online and enabling all of our clients to shop the extensive range of products we offer from the comfort of your own home! Located on Thousand Oaks Boulevard, a quick 2.2 miles from local Los Robles hospital, our Americare Medical...

Do you find yourself struggling to make it to the bathroom in time? Urinary incontinence is a common and often frustrating condition that can be managed through some simple behavioral changes. Below are four steps you can take to keep your bladder healthy and minimize incontinence symptoms. Keep a healthy weight The heavier you are, the more weight presses on the bladder, causing the pelvic wall muscles to weaken. That is why maintaining a healthy weight through adequate exercise and well-rounded diet can help prevent bladder leaks. Do Kegel exercises Kegels are a great way to maintain lifelong bladder control....